heaven forbid you are a person who is gifted at whatever you take on, because that is your downfall. Being a failure is the fastest way to become a winner. I’ve failed in the kitchen like I’ve failed in the gym so many times, but I’ve become a winner through those failures. And I’ve used those failures with Quick Paleo Meal Prep, to bring the victories together to help you avoid my failures, and most of all wasted burnt food ;). And in all seriousness, if you want anything in life you need to be WILLING to fail.
BE WILLING TO FAIL
This attitude will set you apart from the real losers in life. Because while they’re busy being losers and trying to win at what they know they’re good at, you’ve stepped up to the plate of something you weren’t sure about and are coming at it from a place of gaining wisdom instead of a trophy. And if the person who thought they would win loses then most of the time they leave frustrated and angry, whereas if you approach the task WILLING to fail then you’ve opened yourself up to insights beyond comprehension. Being willing to fail doesn’t mean you don’t give it your best, but it means you accept where you are as a person who doesn’t know everything about this one thing and you’re wanting to learn from this experience, and that is what will happen with that attitude. You are not a failure but a student when you approach things with a willingness to lose, because the next time you play you’re applying what you learned and getting better with every game!
FAILURE AS A TEACHER
Life is an excellent teacher in all areas, and will school you every day if you’re open to it. Life will send you failures daily, it’s what you do with those failures that determines your future. You can collect all your failures in your mind and set them up as your antagonists or your enemies of victory, or you can praise them and thank them for what they thought you. Whether you failed at completing a lift in a competition or ran your first startup into the ground, you now have an invaluable resource to draw knowledge from and will be able to play the game like a veteran next time. Our failures are the wisest source to draw knowledge from, if we trust in what we know about the future we will fail, if we learn from our past we will overcome.
LOVE FAILURE, BUT DON’T LIVE FOR IT
The takeaway from this is to love the opportunities you’ve been given to fail and learn, but this doesn’t mean that you should seek failure. A masichistic lifestyle like that would not result in much of anything. Give everything your best and always play to win! Never approach a challenge with and attitude of defeat before you try, apply what you do know about the situation, learn as you go and if you do happen to fail then your instinct should be to do it again and correct the failure to gain the victory!
Dig up some failures in your life and analyz what happened and why you failed. Don’t get down on yourself, but pick yourself up knowing that once you receive the gem from this failure, victory is now much closer!
RESOURCES: Stefan Pylarinos, Barbell Business, Tony Robbins, Tim Ferris
Yea that paleo thing is fine if you wanna loose weight or stay lean, but I wanna get JACKED! If I had a nickle for every time I heard this I’d have a lot of nickles. “Paleo” isn’t just a diet that people go on to loose weight, it’s a lifestyle.
WHAT IS A DIET?
A diet is a short term way of eating that restricts calories to promote weight loss. There is certainly emphasis on the “short” term. Most people get to where they want to be and then go off the rails in a big way, gain all the weight back, and start the cycle over again in a year when they’re heavier than the last year. It’s a cycle that 80% of people subscribe to and accept.
PALEO FOR WEIGHT GAIN
So if a diet is a restriction of calories then weight gain is a surplus right? YUP, true you’ll need to eat more, volume wise, if you’re focusing on paleo, but your gains will have much more quality! So how I did it was about as simple as it gets. I ate balanced portions to total higher than average calories per day, but after my workouts I would have about a pound of mashed sweet potato and two cups of ground beef (fat drained).
WHY DOES THIS WORK?
Because that’s the only time your body is willing to shuttle nutrients focused on muscle growth! Your muscle size is almost dead last on your bodies priority list, so when it’s been pushed to the limit or close, that’s when you need to cram all the QUALITY food in you can. Do a little home research on the glut4 compound and how it aids in muscle growth, you’ll be glad you did. For now you need to focus on totaling up how many calories you need to gain weight (300-400 over normal per day), and make that post workout meal as big as you can stomach without throwing up your gainz. Don’t factor in the post workout as your daily expenditure, as your body will put those foods to use ASAP.
If your goal is weight gain then put this to the test. However if you’re focused on weight loss I would still add the post workout meal in there, just a whole lot smaller. This helps your body restore glucose stores after intense workouts and gets rid of the shakes of you’re training on a deficit. Again these calories basically don’t count if you put in a high quality workout, cause your body will put them to use right away.