You have been maintaning a paleo diet for six days, nothing but the paleo all day every day. And then God said “let there be calories!”, and there were and they were good…soooo good :P.
HOW IT WENT DOWN
My Saturday began just as any other would, eggs with spinach and black beans in the morning (kept under 450 calories), but then something changed. I drove to Waffle House at 8am, and before I went in I downed 6 oz. of grapefruit juice (to reduce insulin spike and promote fast passing). Then I walked in and ordered the all star breakfast with an extra waffle (two eggs, two sausage, hash browns, toast and a waffle). After I ordered I went to the bathroom and did 60-90 sec. Of high intensity cardio. I came back and squeezed lime juice into my water (reduce insulin spike further), and proceeded to gorge myself for the next 10 min. syrup flowing and smiles all around!
CAN YOU EAT MCDONALDS ON CHEAT DAY?
I’m not sure if you “can”, but I did. Yup, two quarter pounder delux with cheese! This was the point where I didn’t want to look at myself for about 3 hours. Luckily we were on a road trip to Baton Rouge, so I sat in the back and questioned if I was going to live or not. But then we arrived…
HOW MANY CRAWFISH CAN YOU EAT?
6 lbs. after a big plate of dip and fruit, the dip must have been a Paula Dean recipe due to the pools of butter at the edges of the dish. After I push away from the table I smell something in the air….CAKE!! Suddenly I find room for two large pieces of chocolate and strawberry cake. At this point I’m not sure if I’m over-doing it, but I like to push the limits so let’s go!
WHO WANTS CRACKER BARREL?
I questioned my future after saying I would go, but my friend who was allergic to most of the food served was hungry and wanted a dinner buddy. So we saunter over to the barrel, and wanting to test my bodies limits, I order the chicken fried steak with two orders of mashed potatoes and green beans (after the plate of cornbread and apple butter). I was half way through my plate and was seeing spots so I decided to live to gorge another day. We waddle back to the hotel, and hugging my belly I roll into bed and pray I wake up tomorrow.
DID I GAIN ALL THE WEIGHT BACK??
Nope, I weighed 174.6 lbs. Friday, weighing Monday morning I was a bloated 175.3 lbs. just one pound over where I started. So all in all I would say that cheat day was a success and I look forward to next Saturday already :)) just FYI as well, I lost 4.6 lbs. that first week on this regimen.
Your challenge: starting today, even if you’ve downed a few donuts already, start the paleo diet with the intention of pigging out Saturday to restart your body. It’s amazing!!
It’s Friday!! That means that tomorrow (and a little Sunday) is my day to go as wild as I want with my food, and I don’t even feel bad about it! No one can do the same thing over and over day in and day out, we just aren’t wired that way. So I encourage you to think as you read over this about what areas in your life you’re not giving the propper amout of rest to.
12,000 Calorie Day
That’s my goal every Saturday, and even though I never hit it, I satisfy every craving I had during the week. If you are following the Paleo Diet for weight loss, it’s reasonable to assume that you’re dramatically underfed most days. So balance this out with at least one day of the nastiest cheating you can stomach! This will not only fix the cravings, bring you to a reasonable amount of calories and bring you back mentally; this will reset your body to burn fat faster in the next week! That’s right, eating like a pig for one day has the potential to reset your body and enhance the fat shreddage!
I know after all of that you’re wanting to schedule your cheat day ASAP, wake up and dive headfirst into the tallest stack of panckakes you can find for breakfast, but let’s pump the breaks first. You need to set your body up to succeed on these days. Not only is this going to shock your metabolism, but your digestive track will be the primary casualty if you don’t take the necessary steps. First start the day with 40 grams of protein, some small beans and caffine on an empty stomach, this will boost metabolism and start your tummy off easy. Then before the first encounter with the enemy, drink 6 oz. of grapejuice to minimize the insulin spike for the rest of the day. Follow this with 16 oz. Herbamate tea, cooled to room temp., before every meal thereafter. This will promote fast exportation of whatever you put in, all the goodies with out the baggage!!
One Last Thing
And this could mean the difference between success and failure on these days. Imediately prior to every meal after the breakfast do 60-90 sec. of intense exercise, preferably out of sight and not at the table. This will open the glucose pathways to muscle that has been stimulated, that way the calories can go to a good cause, the swole patrol :). If you are diciplined enough to follow a mostly paleo diet for 6 days this shouldn’t be close to an issue, unless you’re a weenie, you’re no weenie are you??