cooking

Your Opinion Matters!

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Too many times in life we accept ourselves as someone with nothing to offer. We have things that we know, but shrink ourselves so as to not stand out. Nothing could be further from the truth! 
YOU KNOW IT ALL


Not in the literal sense of knowing everything, but your life has afforded you the unique experiences to grant you knowledge in different  areas. You may have grown up in an area that is filled with wealth, therefore you have the inate knowledge of sophisticated living that others couldn’t attain through years of study. The opposite is just as true, you could have bee so poor that you learned to appreciate life in it’s most simple elements. Either way, you and your experiences MATTER!
YOU HOLD THE KEY


There are things that you have a passion for that no one else does. You’ve taken the time to learn and grow your knowledge in this area, and that is an invaluable resource! Whether it’s fashion, investing, history or door knob shining, you hold the key to that information. Without people like you this world would be filled with the same person multiplied hundreds of thousands of times. It would be LAME! So thank you for your interest and passions. 
YOU EARNED IT!


I wanted to share this with you because I was involved (hopefully we have more content headed your way!) with the writing of a short kindle book “Quick Paleo Meal Prep“. It’s in the Amazon kindle store, just search the title and it’s either free or .99. But after it was done I couldn’t help but realize that if it weren’t for two people being passionate about something, things and information would never be shared like that. So anyway, you’re special and I support you! 
YOUR CHALLENGE
Find an area of your life that you’ve excelled in and take a moment to realize the joy it’s brought you. Also how that knowledge has been able to affect others lives. 

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It’s Gettin’ COLD In Here! (Nelly Voice)

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It’s Time to Experiment

Along with living a perceived extreme diet in the form of the Paleo Diet, I like to experiment on myself with what other successful people are doing, whether it is business or fitness, I love to find my limits. And so begins the newest experiment.

THE COLD THEORY

The name is pretty much self explanitory, what we are doing is modifying our environment as much as possible (within reason), to make it as cold as possible all the time. I’m not gonna lie, this is not the most comfortable thing I’ve ever done.

WHAT IS INVOLVED

Let’s start with what I perceived to be the easiest to the most difficult. First all water that is taken in needs to be ICE COLD, not room temperature but ice cold. Whenever possible when time permits, take a 30 minute nap with an ice pack on the back of your neck. Now things get a little rougher, when you go to bed at night don’t sleep under the covers at all, not even a sheet, and keep a fan on to circulate the air in the room. Now for the hardest thing in my opinion, the cold shower twice per day. Yep I said it, cold shower, one of the most uncomfortable and longest 15 minutes of my day.

WHY….?

I won’t lie, I started this chanllenge to gain a more asthetic physique. The way this cold theory (I call it a theory still because I haven’t seen the results) works is the result of studying Michael Phelps’ diet of 12,000 calories while training for the Olympics. If it were as simple as calories in and calories out he would have had to have butterfly stroked for 23 hours per day to reach 8,000 calories. So what was the factor that allowed him to consume those calories while maintaining his weight??

THERMAL CONDUCTIVITY

In lamence terms, being in a colder environment forces our bodies to work harder to maintane our core temperature of 98.6 degrees. This can allow the average person to burn many times more calories. Wish me luck!

Cory

Why Paleo?

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If you’ve been alive for more than a year you’ve heard of the paleo diet I’m sure. So why in the world do you need to bother with it, and what could it benefit you?

WELL FOR ONE, IT’S NOT A “NEW” THING

We are a society that has only been removed from an agricultural lifestyle for about two generations (200 years). Which in the grand scheme of our history as a species is equivalent to a few months in the average persons life. But in this short time we have replaced the hunter gatherer lifestyle that our bodies have come to know and thrive on, with a man-made highly processed garbage diet.

WHAT’S WRONG WITH HOW WE EAT?

The shorter answer to this question is “What’s right?”. Let’s start with what our bodies need to thrive; our bodies need glucose (sugar), protein and fats as macro-nutrients, along with the micro-nutrients from most plants and fruits. Now the marketing geniuses that are in charge have manipulated the minds of people into being scared of things that have any sort of fat content, so they put labels like “fat free” or “low fat” on all sorts of products. But what they don’t tell us is that what it lacks in fat it makes up for in sugar, which when broken down is generally stored in the body as…you guessed it, FAT. So technically you could slap a 0% fat label on a sack of sugar and it would be completely true (I’m actually surprised I haven’t seen this yet)

SO WHY THE PALEO DIET?

Why not? It’s only you giving your body everything it has been used to for the past 1,800 years, and cutting out all the junk that our bodies are still trying to figure out how to process. The Paleo diet is the only way that the body is able to take care of itself the way that God intended. Have you heard the stories of people who had stage 4 cancer and were on deaths doorstep, then decided to go the whole foods route as a last ditch effort. And most of the time they have a full recovery and beat the pants off cancer! Take that science!

PALEO IS ONLY FOR SKINNY PEOPLE, I WANNA BE JACKED!

I held this belief as well, for about ten minutes. I can tell you from my personal experience that I cut down from a fluffy 174 lbs. to a lean 163 lbs. with the Paleo diet. AND THEN JUMPED TO 178 LBS.! That’s right, I GAINED weight on a 85% Paleo diet! (Yes 85%, no person should punish themselves or deprive themselves of what they enjoy for the sake of “Paleo Glory” I’m no exception) But we can talk about all of this later, for now I just want to shed some light on the Paleo life. Till next time.

Cory

I’M BACK! (Paleo Meal Prep intro)

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IT FEELS SO GOOD TO BE BAAAAACK!!

So it’s been a while huh, I had to take a little personal time to do a little “soul searching” to find out what I want for my families future as well as my own. (job wise, hobbies and DUN DUN DUNNNN….kids)

We don’t have kids yet!

Thankfully that much is true, not that I don’t want kids at all, but I’m only 25 so I want to grind as hard as I can now without taking time from family to build a life that supports my family with time and money. So that is what’s been going on with me!

What do we do now?

Well I’m eager and excited to hit some new goals that I have set for myself and providing the best quality content that I can! One thing that I have been working on recently I have picked up the habit of cooking! My dad has always been an amazing cook, and until recently I thought that the gene might have skipped a generation. UNTIL I merged my love of fitness and cooking to begin the new family tradition of…

PALEO MEAL PREP

I’m not sure if there are that many athletes that read these posts, but if you are, then you know the struggle with balancing healthy eating with fitness and life. It seems like the world wakes up before us 10 minutes earlier every day to find new ways to get us off track when it comes to a healthy athletic diet! Also when we go out with friends it’s not always the most convenient (or cheapest) option to keep on the paleo train.

MEAL PREP SAVES ME DAILY

Just having the right options pre prepared in the house limits the “slip ups” to virtually NONE! Any other time I was home and knew I needed something to fuel me for a few more hours till the next meal, I would see cookies and cake and justify the “benefits” of the fast acting glycimic index of that “food”. Needless to say it never worked out in my favor long term… BUT having the right options through the meal prep is an insane blessing!

SO HERE’S TO THE FUTURE

I’ll be talking more about food along with the success and uplifting material I have before, but I wanted to share this with you all in case there are some people out there who know this struggle as well!

Cory