lessons

Protein Powder or Paleo Prep

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We’ve all seen them in the gym, frosted protein shake in hand, without it they probably wouldn’t be here. They hustle towards the weight rack, blaring jams to grind through their 20 sets of 8-12 reps. With a grunt of satisfaction they pump out the last rep and down the protein cocktail they put all their trust in… Cool story bro. 

WHY DO WE DO THIS??


Why is it held as “common knowledge” that this is the ritual that we are to follow to have a successful workout? Why the powder instead of the real thing? I believe it’s mostly due to marketing and the lack of willingness to believe that maybe re supplement industry doesn’t have our best internet in mind (but that’s just me). Or maybe it’s because you had such a hard workout that you need the hydro isolate anabolic homeostatic protein to make it to your ripped muscles so fast because you might loose your gainzzzzz….no. 

DID YOU REALLY WORKOUT HARD?


If so then you would have opened your muscles glucose receptor stores and anything you put in will be shuttled to the needy parts. This is of course assuming you did have an intense session and not just a jaw grinder with the bros. So put the food in that you need! The truth is that once you tax the body to the point of needing to grow new muscle the only things the muscles need aren’t JUST protein. It needs nutrients only found in whole foods. Carbs, proteins and fats to restore and improve what you’ve broken. 

THE ANSWER


After every workout I have I have a pre prepped meal of one large sweet potato and a cup and a half of ground beef with the fat drained in hot water. This will satisfy every need the muscles could have if ingested right after workout. Also you get all the benefits of the post workout without the major insulin spike! And since insulin causes fat storage, you’ll get all the gainz without the fluff, or roughly 75% muscle and 25% added weight. But this ratio is better than the 3 times average dose of sugar in most protein shakes which basically undoes all the work you put in to lean out!

SO USE THIS AND GROW!


Hope this helps and let me know if you get the same benefits or have other advice in the comments 🙂 

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Are You Investing In Yourself?

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It’s tax refund season! You know what that means, the government took your money that you earned for a whole year, and now has decided to let you have it back, interest free! Wow they really are looking out for us aren’t they… Not really. 

YES IT IS A REFUND

Everyone gets so excited every year to get THEIR money back, it blows my mind when people come up to me asking how much I got back. Then we compare amounts, and when they find out that most of the time I had to pay the government money they look at me like I’ve made a horrible mistake. But let’s think about this, I changed my withholdings to keep the maximum amounts. That means that I can put what I would have had taken out in taxes into a fund of some kind, then when it comes time to pay uncle sam the NECESSARY AMOUNT (no more no less!), I take it out of the fund and use the interest gained as a cushion to be compounded every year. So in the end this person fought tooth and nail to get whatever money they could back, looking in every loophole and tax bracket they could. While I literally made money on the money every year, and never had to worry about paying too much. Sounds like a win to me…

WHAT TO DO WITH THE REFUND?

Well  you can go out and get that new tv you’ve been wanting, that new gaming system or a down payment on a car you can barely afford. But what do all of these things have in common, they’re liabilities! A liability is something that you spend money on, then you spend money on and keep spending money on it, the liability never yields anything of value to you! Instead how about you take time on the internet to invest in something that will actually help, go to a seminar on how to start a business online, look into real-estate. I wouldn’t recommend buying stocks though, I did that one year and it was a lesson well learned, it takes much more thought and consideration than buying something that will give you knowledge or income.

START A NEW HABBIT

Look at things you buy from now on as an asset (money maker) or a liability (money taker). Learning and applying these two words will yield incredible returns in most areas of your life! And the sooner you can fix your taxes to change the withholdings to keep the money that’s YOURS, the better. Just go to your HR person and ask to have your withholdings done so that you keep the maximum, this is easiest if you’re on a salary because you can look at your taxes from last year and just invest that amount monthly. Then just sit back and enjoy the interest earned and knowledge applied 🙂

Have a great day!

Cory

It’s Gettin’ COLD In Here! (Nelly Voice)

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It’s Time to Experiment

Along with living a perceived extreme diet in the form of the Paleo Diet, I like to experiment on myself with what other successful people are doing, whether it is business or fitness, I love to find my limits. And so begins the newest experiment.

THE COLD THEORY

The name is pretty much self explanitory, what we are doing is modifying our environment as much as possible (within reason), to make it as cold as possible all the time. I’m not gonna lie, this is not the most comfortable thing I’ve ever done.

WHAT IS INVOLVED

Let’s start with what I perceived to be the easiest to the most difficult. First all water that is taken in needs to be ICE COLD, not room temperature but ice cold. Whenever possible when time permits, take a 30 minute nap with an ice pack on the back of your neck. Now things get a little rougher, when you go to bed at night don’t sleep under the covers at all, not even a sheet, and keep a fan on to circulate the air in the room. Now for the hardest thing in my opinion, the cold shower twice per day. Yep I said it, cold shower, one of the most uncomfortable and longest 15 minutes of my day.

WHY….?

I won’t lie, I started this chanllenge to gain a more asthetic physique. The way this cold theory (I call it a theory still because I haven’t seen the results) works is the result of studying Michael Phelps’ diet of 12,000 calories while training for the Olympics. If it were as simple as calories in and calories out he would have had to have butterfly stroked for 23 hours per day to reach 8,000 calories. So what was the factor that allowed him to consume those calories while maintaining his weight??

THERMAL CONDUCTIVITY

In lamence terms, being in a colder environment forces our bodies to work harder to maintane our core temperature of 98.6 degrees. This can allow the average person to burn many times more calories. Wish me luck!

Cory

Do the thing, and you shall have the power

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There was never a more impacting quote on my life than this one by Ralph Waldo Emerson. I’m sure you are nothing like me, and find yourself thinking “once I have or do _____ I’ll be able to get started.”

Waiting to act is simply another form of death

The truth is that we will never be fully prepared to do anything in our lives. Whether it’s myself sitting here in Shreveport waiting for all the lights from here to Dallas to turn green to make a trip, or someone waiting to get married until they have “a sufficient income.” It’s not the recourses that give us the power, but it’s our resourcefulness to make things happen in the face of opposition that makes us great.

I waited for the stars to align once

I had just graduated college with a degree in Graphic Design (which I will be putting to use on the headings of these blogs), and I had been dating my wife to be for about 4 years. And to preface this I’ll say that the longest relationship I had before this was about 6 months, so I knew I had a keeper ;). And upon graduating I quickly found a job making significantly more than I had at my previous occupation. So in keeping with the obsolete habit of waiting to act until I have the recourses, I asked her to marry me now that we had “a sufficient income.” But what really changed? She was the same person and so was I before we made the decision to wed, and if money only corrupts why would I wait until we had more of it? Well because I was young and foolish and willing to tempt God’s sense of humor, that’s why.

Then the stars crashed

I had been at this job for about 2 months when the manager came up to me and said “we love having you and you’re doing a great job, but we don’t have the recourses to keep you on, so we have to let you go.” So just like that the “sufficient income” was gone, and with it about two thirds of my morale and faith in the American Dream. Yet somehow even making a lot less somewhere else (basically what I was making before I graduated), we got married and have thrived two years on that income (plus about $3 raises).

All of this to say is that

We had the power to make it all along, but chose not to realize it and wait for someone to “give”(and then take) the “power” to us. You may be in a different situation in life, but I can almost garauntee you that you have the power within you to make the decisions and sacrifices to get the ball rolling. Whether it be a business venture (and you need at least a few in your life to be worth your salt at all), family, relationships, mission trips or any of the hosts of other things you could be facing, you have the power now to do it. You are the same person now as you will be when you finally get XYZ so why not just do it now, get a few bumps and bruises to learn what not to do next time, and get after this thing??

WHAT’S LIFE WITHOUT ADVENTURE?