there is a difference in the two, and the difference can give you the life you’ve dreamed about, or keep you in the same rut forever. And example of getting things done is the book I collaborated with, Quick Paleo Meal Prep, this took time that was reserved for Netflix and mentally unoccupied time. Through that adventure I learned that time I had previously been wasting on tasks I thought were meaningful were seen as what they were, a glorious waste of time. I could have been growing my knowledge of the paleo lifestyle and other areas 6 minutes at a time, instead of watching 40 different 3 minute clips on YouTube of the same stupid stuff people do. My eyes are open now and I’d like to challenge you to do the same
MY NEW HABBITS
I used to binge on Netflix religiously on Monday and Thursday nights when I could, these nights were like a mental coma that separated me from my problems 45 minutes at a time. Now I’ve set up a “buy in”, for every episode I watch on Netflix I have to do 10-15 minutes of research or some productive activity. The best part is that most of the time around, 8 minutes, I’ll get so caught up in what I’m reading or doing that it might be an hour or so before I get back to Netflix if at all. This has been fruitful in many ways, most of all the amount of meaningful stuff getting done has increased exponentially!
After starting this challenge I realized the amount of “busy work” that gets done is ridiculous. By busy work I mean when you know you have a paper due that could mean pass or fail or paycheck or no paycheck. You’ll sit down at your computer to do the thing, and then you see that you have 3 unread emails from friends or “potential clients” so you respond carefully to them and spend the next hour and a half in a back and forth conversation about nothing with people who don’t want to do what they need to either. Now you’ve cut into the time that you could have spent doing the thing that was gaurunteed to pay you, doing things that made you feel like you were “busy”.
I COULD GO ON FOREVER
But I won’t (because that would just be busy work lol), but you get the point right?? Instead of going home to watch tv for hours take the commercial breaks as an opportunity to do exercise or read or anything besides give your time to be persuaded to give your money to someone else through commercials! Better yet just skip the TV time and talk to friends or family in the room and bond with them in a REAL way.
If you watch tv most nights anyway, then take time tonight to do something productive during commercials. Reading exercise, talk to your spouse or girlfriend etc.. Using tvo is not a valid excuse!