Paleo Prep ONE MORE WEEK!!

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I can’t express how excited I am to be getting back to “normal” Paleo Prep Meals! If you’re interested in how to make your own PERSONAL Paleo Prep Meals for the week of gym madness, I collaberated with this book appropriately named Quick Paleo Meal Prep. It is the last day of the free trial (May 4), and the book will be sold for $2.99 for a while, then it might jump to $7.99 so either way it’s best to get your copy tonight! And to celebrate the return of prepping my meals for the week I decided to put a slight prep session on the Slow Carb Diet :). So as I sit here at night with the glow of the computer screen on my face, food next to me (paleo prepped food), yerba mate tea and Star Wars V playing in the back ground, I’m ready to get into this!


Currently I am hovering around 170 lbs. with a significantly lower body fat than I had 4 weeks ago. I started this journey on the slow carb diet, among other things, as inspiration from Tim Ferriss. As I’ve said before, the diet is mostly meats and leafy greens with the added beans for energy. Now usually my strength goes down the tube anytime I start one of these semi-ketogenic diets; however, this diet has left me with my usual amount of strength incredibly. I’m used to dropping about 20-30 lbs on major lifts when I do a little recomp. but I’ve maintained all my lifts, I haven’t added much weight unfortunately, but not moving backwards is amazing to me in this area! My spirits are moderate, I started this change in eating with a positive outlook, mostly because I got to look forward to a full day of gluttony at the end of the week, but now it seems that even with the drastic results I’m ready to end the experiment. I started with a body weight of 180 lbs and a body fat level around 18%, now I’m comfortably at 171 lbs as of this morning with a body fat of approximately 9%.


I was tired of buying Tyson’s Chicken for the week and eating a room temperature can of black beans with most meals. So this week I went back to my roots of prepping ahead, while staying in the lines of the diet as much as possible, and this is what I came up with. 4.17 lbs of chicken, seasoned with olive oil, salt and pepper cooked on a Emeril grill (I love this thing more than any other cooking tool I’ve EVER had).

Combine that with 5 cans of black beans and two cans of rotel tomatoes and green chilis, cause TexMex is only the best food in the world! Before you put these into the pot together make sure you strain the black beans of the goo inside and rinse them at least 3 times thoroughly to get rid of the lingering juices. combine these into a stew pot, bring to a simmer and leave the delicious mix for about 12 mins.

This should yield six servings, and will get you through the week mostly. I don’t prepare a meal for every occasion because I know that without fail we will eat out at least three times per week, so why bother. This recipe is fast and cheap, if you’re looking to loose weight fast in four weeks just eat this meal for lunch and dinner 6 days per week, and if you eat out get chipotle with no corn, tortilla or dairy. It’s very simple and VERY bland, but yields amazing results! I hope you enjoyed this 🙂


Attempt this recipe in a one or two day period to set yourself up for massive success! I look forward to reading comments about amazing results later 🙂


One thought on “Paleo Prep ONE MORE WEEK!!

    Brittney Shilia said:
    May 5, 2015 at 3:08 am

    Keep up daa good work!

    Liked by 1 person

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