If you’ve been alive for more than a year you’ve heard of the paleo diet I’m sure. So why in the world do you need to bother with it, and what could it benefit you?
WELL FOR ONE, IT’S NOT A “NEW” THING
We are a society that has only been removed from an agricultural lifestyle for about two generations (200 years). Which in the grand scheme of our history as a species is equivalent to a few months in the average persons life. But in this short time we have replaced the hunter gatherer lifestyle that our bodies have come to know and thrive on, with a man-made highly processed garbage diet.
WHAT’S WRONG WITH HOW WE EAT?
The shorter answer to this question is “What’s right?”. Let’s start with what our bodies need to thrive; our bodies need glucose (sugar), protein and fats as macro-nutrients, along with the micro-nutrients from most plants and fruits. Now the marketing geniuses that are in charge have manipulated the minds of people into being scared of things that have any sort of fat content, so they put labels like “fat free” or “low fat” on all sorts of products. But what they don’t tell us is that what it lacks in fat it makes up for in sugar, which when broken down is generally stored in the body as…you guessed it, FAT. So technically you could slap a 0% fat label on a sack of sugar and it would be completely true (I’m actually surprised I haven’t seen this yet)
SO WHY THE PALEO DIET?
Why not? It’s only you giving your body everything it has been used to for the past 1,800 years, and cutting out all the junk that our bodies are still trying to figure out how to process. The Paleo diet is the only way that the body is able to take care of itself the way that God intended. Have you heard the stories of people who had stage 4 cancer and were on deaths doorstep, then decided to go the whole foods route as a last ditch effort. And most of the time they have a full recovery and beat the pants off cancer! Take that science!
PALEO IS ONLY FOR SKINNY PEOPLE, I WANNA BE JACKED!
I held this belief as well, for about ten minutes. I can tell you from my personal experience that I cut down from a fluffy 174 lbs. to a lean 163 lbs. with the Paleo diet. AND THEN JUMPED TO 178 LBS.! That’s right, I GAINED weight on a 85% Paleo diet! (Yes 85%, no person should punish themselves or deprive themselves of what they enjoy for the sake of “Paleo Glory” I’m no exception) But we can talk about all of this later, for now I just want to shed some light on the Paleo life. Till next time.